How to increase power

It is possible to strengthen the power of representatives of the strong half of the population using different ways.The choice of method depends on the cause of problems, such as disorders.

The power of men decreases for various reasons.They have a psychogenic or physiological nature.The male capacity of the effects of toxic substances is worsening.Since sexual dysfunctions significantly aggravate the quality of life of a man, many people ask the question: what are the main causes of delicate violations and how to increase power?

Why is sexual power lost?

To increase power, you must know the main reasons for its reduction.The problem applies to men of different age categories, more often, it is subject to older men.

Distribution of sexual dysfunction factors:

• The age of a man - over the years, the production of a hormone called "testosterone", responsible for sexual activity, is reduced over the years;
• Toxins - certain drugs, narcotic substances, alcohol, tobacco;
• Stress, depression;
• Chronic lack of sleep, fatigue, too intense physical activity;
• Pathologies of the genitourinary system - The cause of the problem can be prostatitis of various etiologies, uretritis, hyperplasia (adenoma) of the prostate gland, neoplasms, mechanical damage to genitals, sexually transmitted infections;
• Inactive lifestyle, "seated" work;
• irrational nutrition;
• Excess weight.

The psychological aspect plays an important role.Due to the not very successful sexual experience in the past (especially the first), the presence of phobias (fears), which is of a sexual nature, a decrease appears, and in some cases the loss of the capacity for physiological erection.Infinishing erectile capacity can be irregular or excessively frequent sex, inadequate declarations and reproaches of a sexual partner.Certain somatic diseases in which blood circulation, metabolism, the transmission of nerve impulses are altered, can be used for erectile incapacity.

Principles to eliminate sexual dysfunction

How to increase power?It is necessary to start the fight with an intimate dysfunction with the elimination of the causes which caused it.

They treat direct and related pathologies, get rid of bad habits, establish the daily routine (rest / work / sleep) and regiment the diet, adjust body weight and avoid stress.Sometimes the simple steps are sufficient to increase male power.

To strengthen power, they also use:

1. Drugs.Pharmacological agents (generally FDE-5 or their plant analogues) are used, after having taken which there is an increase in blood flow to the genital organ.To eliminate nervous tension, emotional fatigue, antidepressants are prescribed.The serious cases of helplessness require hormonal correction - its opportunity can be determined by an endocrinologist, these drugs cannot be used independently.
2. A complex of special exercises.They aim to train the crotch muscles, an increase in local blood flow.Gymnastics does not require significant temporary and financial costs, however, many men confirm their efficiency.
3. Mechanical stimulation using special devices- Vacuum pumps, vibrant devices for intimate purposes.They increase blood flow to the penis, improve an erection.They are used immediately before intercourse.
4. Diet to strengthen male powerIt involves a balanced diet, the use of products affecting sexual activity, erectile viability.
5. Folk methods- The use of various dyes, decorations based on plants.To act, generally an administration in time is not enough, a course is required.
6. Psychotherapy.Sexopathologist or psychotherapist will help get rid of phobias, sexual pathological complexes.Sometimes experts conduct advice with a partner (if it is constant), because the role of a woman in the power of male power is significant.

In addition to a special exercise complex to strengthen the perineum muscles (they directly affect power), men are highly recommended for regular exercises.It is not necessary to overload yourself with exhaustion, however, a moderate sporting training positively affects not only sexual force, but also on the state of health in general, will help to form harmonious bodily relief and to increase self -esteem.

In particularly difficult cases, you should use the radical elimination of the problem.How to increase the power of men surgically?The blood vessels of the penis are operated, the phallus is prostheses.

FDE-5 inhibitors

Medicines with the content in their composition of FDE-5-Sildenafil, Tadalafil, Vardenafil inhibitors have proven itself.They relax the vessels of the penis, following which the blood flow to the cavernous bodies increases and a persistent erection occurs.After taking orally (once a day), the action occurs on average 20 to 30 minutes and continues according to the medication of 4 to 36 hours, offering a strong, persistent and efficient erection and improving sensations during sex.A prerequisite is considered to be the presence of erotic stimulation, without which drugs will not be.

The use of these drugs requires preliminary approval of a doctor in each individual case.The fact is that they have an impressive list of contraindications and dangerous effects aside.These drugs cannot be used for men with cardiovascular system pathologies, severe liver pathologies, kidney diseases, anatomical defects in penis, problems with the public and many other conditions.It is forbidden to take these drugs parallel to nitrates, alpha-blockers.Side effects can be manifested by vision loss, acute circulatory disorders, heart, kidney failure, liver, allergic reactions, etc.

It is often undesirable to use these funds very often.Only a doctor can allow the use of such drugs, taking into account all the characteristics of the state of health of a man, the presence of contraindications.

Folk recipes

The secrets of popular wisdom succeed among men who want to increase their sexual activity.There are several reasons for this.The recipes have been verified for years, they are quite effective.The use of natural ingredients practically excludes unpleasant phenomena.So how to increase power with folk methods?

Take such drugs:

• Garlic- What male health needs.It is necessary to place chopped garlic cloves in a three -liter glass container (the most convenient in the pot) (about a kilogram of the product will be necessary).Pour the container filled with boiled water.Insist within 30 days, shaking the pot every day.Take a teaspoon every day.
• Walnut (nut) with natural honey.The nutrient content useful for male power in nuts makes it an essential product to eliminate the weakened power.They increase the synthesis of testosterone, increases sexual desire, saturates the body of a set of vitamins.How to increase power with this tool?To prepare the healing mixture, pour chopped nuts with high quality liquid honey (in equal proportions).Use 2 teaspoons.After a meal twice / day.Take a good stroll with milk.The course is one month.
• Ginseng dye.The finished product in pharmacies is sold.How to increase power with this tool?Take 30 drops.The multiplicity of the reception is 2-3 R / D. They use the drug before the meal.The last tip should not occur later than 4 hours before going to bed - this is due to the pronounced tonic effect of such a dye, this can cause insomnia.The potion causes an increase in testosterone levels, mobility and the number of sperm.
• Therapeutic mixtureBasil flower peaks, crushed nut petals (2 table. L.), the root of the horseradish (eight spoons).Pour the mixture with a liter of boiled red wine, wrap the container with a cloth, insist.Then pass the infusion.Before meals three times a day, 100 ml.

You can use prepared according to folk prescriptions only after discussing them with a doctor.Remember that even plant drugs can have contraindications.

Male gymnastics (according to Kegel)

How to increase power with physical exercises?Kegel's gymnastics implies the implementation of simple actions.The power is affected by the tone of the musculus of the pubic codium.You should start to train on the devastated bladder.When you do exercises, you should monitor breathing: on inspiration - tension, expiration - relaxation.It is necessary to inhale evenly, deep, so that the muscles are well captured by oxygen.

You can do the exercise in different positions - seated, lie or stand:

• Alternately pass the muscle and relax it.To obtain a positive result, at the beginning, it will be necessary at least fifteen times, over time, pass a hundred per day 3-5 approaches;
• Slowly pass the muscle, hold in this state.The muscle must also be "released" slowly.To begin with, the 3 -second breaks are sufficient, then increase the time to 20 seconds.Perform in several approaches;
• Very slowly, filter the muscles, dwell, filter even more intensively, hold on again, destroy yourself even more, hold.You must also relax the muscle in stages, similar to the tension circuit.Make at least ten approaches.

The result of gymnastics does not occur instantly.It will take at least a month and a half to notice an improvement in power.However, the effect is persistent, there are no side effects.Over time, with regular training, the erection will improve even more.

What to eat?

How to increase power with the diet?The diet should of course be balanced by the number of proteins, carbohydrates, lipids.It is necessary to eat a lot of raw vegetables, fruits, green vegetables.It is advisable to reduce minimum volumes, and it is preferable to exclude the consumption of fortified alcohol.

There is a list of food products, affecting the male force in bed:

• Nut.Naumes contain a huge amount of zinc, which is necessary to produce testosterone, as well as magnesium, potassium, manganese, vitamins, proteins.Almonds - a phosphorus, potassium, sulfur, vitamins warehouse, it is rich in arginine, which prevents hypertonicity of the vessels of the genitals.Pistachios contain zinc, arginine, folic acid, which improves the quality of seed fluid.
• Sea gifts.Sea fish (salmon, mackerel, folds), as well as shrimp, oysters, mussels, crustaceans, calmars contain an optimal set of useful components for the reproductive system.They have many healthy omega-acids, amino acids, selenium, zinc, which in the complex improve power.
• Greens and roots.Plants, spinach, coriander, green onions, garlic, celery, ginger are useful for men.They contain vegetable (androsterons) substances similar to male sex hormones.Persil is also rich in apigenin - it removes excessive production of female hormones in the male body.
• Meat(rabbit, turkey, chicken, beef), eggs are a source of protein and amino acids necessary for the male body for its sexual viability.

Damage of sexual capacity can progress.A specialist will help eliminate the problem.An integrated approach contributes to a rapid and safe achievement of the objective - to improve the power of a man.